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5 Best Steroids And Cycles For All Levels
The "normal" dose of vitaminD3 that most people need is in the order of a few hundred International Units per day – roughly 600‑800IU (about 15‑20µg) for an average adult. In practice, many clinicians prescribe 1,000‑2,000IU/day for those with low levels or atlashrsolutions.com higher risk, but the basic maintenance requirement sits at about 600–800IU daily.
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